There are countless guaranteed ways to help you lose excess body weight. But it is difficult to say that they work. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, the lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy people
The trick to dieting for the lazy is water. This is not news. Everyone has heard that a glass of water before a meal will help you shed those extra pounds quickly. However, no research has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people who did not follow a diet to lose weight drank 500 ml of warm water 30 minutes before each meal. And it worked!
However, water does not contain components that promote fat burning. The reason is different. Drink 500 ml of saturated water. When consumed before a meal, a person eats less than on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning because it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after eating. The lazy diet works according to this principle - if it is followed, morning coffee is replaced with warm water.
Fight against constipation
Poor nutrition, lack of exercise, drastic diets, stress, bad drinking habits. . . These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water on an empty stomach in the morning will help to improve bowel function. After a week, the stool becomes normal, the swelling decreases.
Pain Remedy
A natural home remedy for pain? Warm water. Its regular use eliminates migraines and abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improving blood circulation
Hot water removes toxins from the circulatory system, improves blood flow throughout the body. After a few days of the lazy diet, the energy supply needed for work and sports increases.
Diet for lazy people at home
Does the lazy diet work or not? Reviews show that if you follow the rules, the results will come quickly. The times shown below are indicative and may be adjusted to suit your individual daily schedule.
- In the morning (8: 00) - drink 2 glasses of clean water with lemon on an empty stomach. This is a drink that accelerates metabolism. It helps to fill the body with energy. Eat breakfast 30 minutes after drinking.
- Time before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, suppresses appetite, while preparing the body for dinner, which will be in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. It supports digestion.
- Afternoon (16: 00) - In the second half of the day, drink about ½ liter of water at room temperature. Do not drink this amount at once, divide it into several doses. Drink a portion of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, you can add a slice of lemon and honey to it 30 minutes before dinner.
Important dietary guidelines for water sloths
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on the results of lazy diet and weight loss reviews.
Can you drink while eating?
This question has caused many discussions. Some experts say that drinking helps reduce food portions by filling the stomach first. Others argue that it's an unhealthy habit that dilutes stomach acid, leading to indigestion.
When to drink?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after eating - it increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of weight lossers about the water diet to lose weight for lazy people show that it causes not only night trips to the toilet, but also morning puffiness under the eyes.
In addition, hypertensive patients should not drink water at all at night. This can lead to an increase in blood volume and blood pressure.
Simple diet sample menu for lazy people
Reviews and results of the diet for lazy people show that there is no need to strictly adhere to a certain diet. Any food can be eaten. It is better to learn the principles of preparing a healthy menu.
Breakfast
When making a diet menu for lazy people for every day, remember that breakfast is a source of energy for the whole day. It should cover 20-25% of its daily intake.
Breakfast should consist of all 3 main foods. Complex carbohydrates, fiber are ideal for long-term satiety. It is important to have vitamins and minerals, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grains - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarines, oils, nuts;
- fruits and vegetables;
- seed.
Breakfast options on the lazy diet menu:
- Breakfast without sugar: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of daily energy. The ideal choice is hot food. Soups that do not dramatically increase energy intake are suitable (they also serve as a source of fluids).
Dinner is also important. Its composition is similar to dinner.
A good choice is proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be taken 3-4 hours before going to bed.
A healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality oils.
Snacks
Morning snack and afternoon snack should cover 5-10% of daily energy intake.
Appetizers are used to satisfy hunger between main meals. Reduces the intervals between meals, reduces portion sizes as it satisfies the feeling of hunger.
Snack options:
- Fermented dairy products in various forms (kefir, acidophilus milk).
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
If there are a lot of extra pounds, pay attention to the following diet menu table for lazy people for each day. A similar low-energy diet menu.
| Breakfast | Snack | Supper | afternoon tea | Supper | |
|---|---|---|---|---|---|
| #1 | Whole grain bread + jam | Salad | vegetable risotto | Fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Do not forget to drink warm water before eating. According to weight loss reviews, the stricter version of the water diet for lazy people will help you get rid of 10 kg in 2 weeks.
Similar diets
Thanks to water, you can effectively lose weight. So says a revolutionary food scheme like the lazy diet. It promises to easily get rid of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to him, you can lose more than 3 kg in 3-4 days with the help of drinking water and a healthy diet (you can use the lazy diet menu for a week).
How to make a miracle drink? Take the following items:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon and cut it.
- Place grated ginger, sliced cucumber, lemon slices, and torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put it in the refrigerator.
- Leave the container in the refrigerator overnight. This period is necessary for the washing of active substances from products that help to lose weight.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, prevents hunger, promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink this water 3 times a day after each meal (! ) in a glass. The drinking regime can be additionally supported by herbal teas. To increase the effect of this weight loss option for lazy people (reviews are proof of this), avoid fried, salt-rich foods, move more.
This lazy diet has several advantages, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy fluid.
- Cleansing the body.
But reviews of the lazy diet also point to negative aspects, in particular:
- Risk of yo-yo effect.
- Short-term eligibility only.
- Deficiency of a number of substances important for the body with long-term observation.
The principle of nutrition in the water diet
The modern lazy diet can be followed relatively easily as the menu below.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (for example, a mixture of carrots, peas, corn).
2 nd day:
- Breakfast: rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: pineapple milkshake.
- Dinner: turkey + potatoes.
3rd day:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of day 1.
- Afternoon snack: peach milkshake.
- Dinner: fried chicken breast + fried pumpkin.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of day 2.
- Afternoon snack: milkshake with strawberries.
- Dinner: baked rabbit + brown rice.
Why is water temperature important in a lazy diet?
It may seem strange to drink warm water in the morning and before meals, which is the basis of the lazy diet. However, it is recommended to consume the liquid at room temperature during the day. Cold water causes shock in the body and digestive system. But why?
Chinese medicine has known the secrets of hot water for thousands of years. Consider its benefits in layman's terms. When drinking cold water, the body must heat it up to body temperature to generate additional energy. It is most inconvenient to drink hot food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal choice is warm water at body temperature recommended by the lazy diet, the reviews about its effectiveness are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to oriental medicine, drinking warm water helps to cleanse the body and is recommended as the final stage of the "night" detoxification course (drinking warm liquid in the morning, the purpose of which is to remove pollutants accumulated in the body during the night).
In addition, it quenches thirst faster at room temperature. The reason is the same: the body needs time to heat the water to a temperature where the cells have the ability to absorb and hydrate it. Cold drinks are not absorbed by the cells, so the body must first heat them - this costs it energy. The mucous membranes of the mouth, larynx, stomach, and intestines work in the wrong mode. But most importantly, it takes time for the drink to be ready for cellular consumption, during which time the body may experience a lack of fluid - dehydration.